Hormonal agents and histamines can ruin our perimenopausal bodies. Right here’s what we can do concerning it.
This is a two-part series exploring hormonal changes in perimenopause and the influence on our immune and digestion systems. Component One focuses on our immune system (the hormone-histamine link) and the allergies and food intolerances that can materialize. In Part Two, we’ll study our digestive system systems and weight gain.
I’m halfway via my forty-sixth year feeling much better than ever.
The stomach concerns I have actually fought for the previous decade are at a lowest level. I can’t stop declaring, “I’ve repaired my intestine!” as month after month I notice my belly not responding to foods that generally activate it, like cheese.
I associate my newly found liberty to a few things: breathwork, eating gradually, a couple of supplements, and handling the residues of some very early youth injury. (We’ll loop back to this throughout this series as we discover remedies).
Yet initially, back to really feeling marvelous.
Well, last month I discovered I was extra congested than usual. There was pressure in my forehead that wouldn’t leave, and I frequently felt …